This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. To create a more general fitness plan, see our Exercise Chart template. Advertisement. Printable Weight Lifting Workout Chart. The following weight lifting chart is a PDF file that you can download and print. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand. I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your sets/reps and weight. Download the Weight Lifting Workout Chart in PDF format. ![]() Chart your weight-training progress daily by writing in the specific exercises. Barbell Incline Press 5. Dumbbell Bench Press 6. ![]() Description. Use this template to create your weekly weight lifting workout plan. Print a copy to take with you to the gym. Attach it to a clipboard or tack to the wall. The workbook includes a One Rep Max Calculator to help you find your 1. RM for various exercises by performing multiple reps at a lower weight (the safer approach). Using the Workout Chart Template. Warm Up. Properly warming up can help you avoid injuries during your workout. ![]() Dumbbell Exercises Chart Printable.pdf. Gilad's 8 Week Progressive Workout Chart. CrossFit Skills Chart - Welcome to CrossFit. The Original Version of 6 Charts From The Original Joe Weider Course “The Weider – System of Progressive Barbell Exercise”.
The warm up activities are usually for getting your heart pumping and blood flowing. This might include a jog, bike ride, or other cardio exercises. After the general warm up, you should perform proper stretches, especially for those muscles that you will be working out. How to Determine Your One Rep Max (1. RM)One of the most common questions among athletes that do weight training is . See this article by Dennis B. Weis: One Rep Max Chart. Related Content. More Workout Charts. Weight Lifting Workout Resources. Share Our Workout Chart Template. To link to our free weight lifting workout chart, you may use the following URL: http: //www. Excel. Templates/workout- chart. Disclaimer: The worksheet and information on this page is for educational purposes only. It should not be construed as medical advice. You should seek the advice of qualified professionals regarding medical/fitness/health decisions.
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November 2016
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